HOW CAN I HELP?
I offer a variety of ways to work together including 1-1 Coaching & Mentoring, Group Coaching, Workshops & Talks, Programmes and Affiliate Coaching & Mentorship.
I help you to understand how to deeply support, nourish & nurture your health at a ‘w’holistic & sustainable level with consistent action.
The science is everywhere that holistic practices & lifestyle behaviours (such as nutrition, exercise, mindfulness, meditation, mindset, connection) provide significant health benefits for us both mentally & physically. On top of that, the benefits of embedding healthful lifestyle habits across our body, mind & spirit and are hugely synergistic.
We have to look at you as a 'whole' - everything is inextricably linked.
Where do we start?
If we don't ask the right questions, we don't get the right answers.
The power lies in creating a deeper awareness to understand ourselves, what we truly need and what is driving our health (physical, mental, emotional and spiritual) at a far deeper level.
What we are able to achieve for ourselves is driven by our beliefs & attitudes so we typically start there. How much do you truly desire & believe you can create change?
We peel back the layers to uncover your root causes of health & wellbeing; Mind, Body & Spirit. We identify the low-hanging fruit that will drive shorter-term health improvements for you as well as looking for the larger blocks that will create the true breakthroughs for you & your health long-term, as well a different way of thinking & being - a transformation.
Who benefits?
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You want support to help motivate & guide you in the right direction & to take the action necessary to achieve your health goals
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You are dealing with illness, symptoms, health challenges and want to know how to support yourself 'w' holistically to improve your health & optimise outcomes
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You are overwhelmed and don't know where to start to become well and happy
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You feel you know what you 'should' be doing to support your health but struggle to stick to your plan and don't achieve the results you truly desire
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You are exhausted, tired all the time & lack energy
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You feel stuck or are lacking motivation or self-esteem
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You feel you have lost your sense of self
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You are caring for somebody else and want support for yourself to be well
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Fear or anxiety is preventing you from moving forward, feeling in control and making decisions on your terms
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You desire to make the changes you keep meaning to make
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You would like to feel truly connected into what you really need and truly desire
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You want to explore who you truly are and what is possible for you
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You want to find your life's purpose and follow it
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You desire a renewed vitality, fulfilment & zest for life knowing how to fully resource yourself
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You want it all to feel easier
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You need support to reach your wellness goals (perhaps as part of a plan from an Integrative or Functional Medicine Doctor)
You want to live your best life!
"In the midst of winter, I found there was within me, an invincible summer. And that makes me happy. For it says that no matter how hard the world pushes against me, within me, there's something stronger, something better, pushing right back."
Albert Camus