"There comes a point where we need to stop just pulling people out of the river. We need to go upstream and find out why they're falling in."
Desmond Tutu
I support you to create health deep from within 'w'holistically, by taking the action to transform the lifestyle & behavioural foundations of your Physical, Mental, Emotional & Spiritual Health for optimum outcomes, improved quality of life and so you are best placed to prevent, navigate, or recover from symptoms, illness or disease.
As a Functional Medicine Certified Health Coach (FMCHC), Certified Holistic Health Coach & Mentor, Cancer Coach & Mentor and Full Member of UKIHCA, I help you shift from overwhelm & frustration to hope, clarity & confidence to make decisions that support your health goals & healing.
By taking an active role in your health ‘care’ you will feel empowered and motivated to find your way to living life with more energy, resilience, passion, meaning & purpose to do more of what you love and deal better with life's challenges.
Working with the root causes of your health & wellbeing within the context of your life (MIND, BODY, SPIRIT) and shining a light on your unique strengths and values, I support you to create a personalised ‘health toolkit’ of small changes, tiny habits & larger breakthroughs that provide a cumulative and synergistic benefit for deep sustainable change, revitalised health, happiness and quality of life.
The best action steps towards optimal health are the ones you are able to actually take.
TRUE HEALTH 'CARE' IS SELF-CARE
With our overrun health systems, normalisation of poor health and increasing levels of dis-ease there is no time like the present to have a better understanding of ourselves, what is driving our health & happiness and importantly, what we can do about it.
Good health brings us back into balance with ourselves and our environment. It raises our energy, enabling us to heal (physically & emotionally), be more resilient, motivated, happier, creative and more productive.
We intuitively know that there is more we can do to optimise our health and be truly well & happy but most of us don’t know what’s really possible.
We’d like to be committed to creating change for ourselves and so that we can live a better, or different, life. But we often get started with the best intentions and life gets in the way, as well as emotions such as guilt or shame that looking after ourselves is somehow selfish.
With our overrun health systems, normalisation of poor health and increasing levels of dis-ease there is no time like the present to have a better understanding of ourselves, what is driving our health & happiness and importantly, what we can do about it.
Good health brings us back into balance with ourselves and our environment. It raises our energy, enabling us to heal (physically & emotionally), be more resilient, motivated, happier, creative and more productive.
We intuitively know that there is more we can do to optimise our health and be truly well & happy but most of us don’t know what’s really possible.
We’d like to be committed to creating change for ourselves and so that we can live a better, or different, life. But we often get started with the best intentions and life gets in the way, as well as emotions such as guilt or shame that looking after ourselves is somehow selfish.
OFTEN WE SAY WE WANT THE FOLLOWING:
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'Good' Heath
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To feel well / get well / stay well / live well
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Healing
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Disease prevention
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Reduce pain (physical and emotional)
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Reduce symptoms
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Break patterns / create breakthroughs
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Energy & Vitality
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Clarity & confidence
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Peace, contentment & joy
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Ease & Balance
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Wholeness
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Sense of self
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Concious, purposeful, joyful, creative, fulfilled living
But too often we are chasing symptoms or running from a diagnosis and it can all become very overwhelming, de-motivating and we don't get, or know how to get, the results we truly desire.
We often don’t know how to assess our health, connect with our deepest needs and look at the highly influential & foundational roots of our health. We can then overcomplicate what we think we need to do or should do, or spend our precious energy and resources on our quest to find the ‘magic bullet’ to solve our problems, often taking a passive role in our health ‘care’.
Whether you are facing a current illness/ disease/ symptoms, looking at prevention or to live your best life, working with you as a 'whole' person vs a puzzle of parts & symptoms, we let the focus of your health be ‘wellness’, and find your answers to get there.
You just need time, space, silence, compassionate support & guidance to help you find the answers that are right for you and importantly accountability to help you act on them.
You are unique and by exploring all influencers of your health & wellbeing, we gently peel back the layers to understand you as a 'whole' so that you can move forward towards your health & life goals with ease & joy.
My work supports the fundamentals of holistic health including; beliefs & mindset, behaviour change, nutrition & gut health, movement / physical wellbeing, detoxification, sleep / rest & relaxation, stress, nervous system & emotional regulation, creativity / self expression / meaning & purpose.
We plant the seeds of health and learn how to nourish and nurture them to grow. We let the focus of health be 'wellness' and find your answers to get there!
I support with 1-1 coaching & mentoring, group coaching, structured programmes, educational talks & workshops.
